Coverart for item
The Resource Just eat it : how intuitive eating can help you get your shit together around food, Laura Thomas, PhD, RNutr

Just eat it : how intuitive eating can help you get your shit together around food, Laura Thomas, PhD, RNutr

Label
Just eat it : how intuitive eating can help you get your shit together around food
Title
Just eat it
Title remainder
how intuitive eating can help you get your shit together around food
Statement of responsibility
Laura Thomas, PhD, RNutr
Creator
Author
Subject
Language
eng
Summary
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating -- a method that helps followers tune in to innate hunger and fullness cues -- Thomas gives you the freedom to enjoy food on your own terms
Cataloging source
YDX
http://library.link/vocab/creatorName
Thomas, Laura
Dewey number
613.2019
Illustrations
illustrations
Index
no index present
LC call number
TX355
LC item number
.T45283 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Nutrition
Target audience
adult
Label
Just eat it : how intuitive eating can help you get your shit together around food, Laura Thomas, PhD, RNutr
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 386-412)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
414 pages
Isbn
9781509893911
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1044846534
  • (OCoLC)1044846534
Label
Just eat it : how intuitive eating can help you get your shit together around food, Laura Thomas, PhD, RNutr
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 386-412)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
414 pages
Isbn
9781509893911
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1044846534
  • (OCoLC)1044846534

Library Locations

    • James City County LibraryBorrow it
      7770 Croaker Road, Williamsburg, VA, 23188, US
      37.377573 -76.770995
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