Coverart for item
The Resource This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD

Label
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
Title
This is your brain on food
Title remainder
an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
Statement of responsibility
Uma Naidoo, MD
Title variation
Indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
Creator
Author
Subject
Genre
Language
eng
Summary
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders
Cataloging source
IEP
http://library.link/vocab/creatorName
Naidoo, Uma
Dewey number
616.8/04654
Illustrations
illustrations
Index
index present
LC call number
RC386.2
LC item number
.N35 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Memory disorders
  • Self-care, Health
Target audience
adult
Label
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 305-359) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain
Dimensions
25 cm
Edition
First edition.
Extent
viii, 374 pages
Isbn
9780316536820
Lccn
2019957287
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1176460043
  • (OCoLC)1176460043
Label
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
Publication
Bibliography note
Includes bibliographical references (pages 305-359) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain
Dimensions
25 cm
Edition
First edition.
Extent
viii, 374 pages
Isbn
9780316536820
Lccn
2019957287
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1176460043
  • (OCoLC)1176460043

Library Locations

    • James City County LibraryBorrow it
      7770 Croaker Road, Williamsburg, VA, 23188, US
      37.377573 -76.770995
    • Williamsburg LibraryBorrow it
      515 Scotland Street, Williamsburg, VA, 23185, US
      37.377573 -76.770995
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