Bibliograph

Boost your brain, the new art and science behind enhanced brain performance, Majid Fotuhi, M.D. and Christina Breda Antoniades

Type

Label

Boost your brain, the new art and science behind enhanced brain performance, Majid Fotuhi, M.D. and Christina Breda Antoniades

Language

eng

Bibliography note

Includes bibliographical references (pages 265-283) and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Boost your brain

Oclc number

827259961

Responsibility statement

Majid Fotuhi, M.D. and Christina Breda Antoniades

Sub title

the new art and science behind enhanced brain performance

Summary

An internationally recognized neurologist presents a revolutionary brain-optimization program that, despite research to the contrary, proves that as humans get older, they can actually get smarter and increase their brain speed

Table Of Contents

Your marvelous mind : a growing machine -- How to grow a brain -- Creating your twelve-week plan -- The fit-brain workout -- Your recipe for a bigger brain -- The path to a calmer, sharper brain -- Building brain "muscles" -- Ready, set, go -- Shrinking the brain one night at a time -- How stress or depression may be shrinking your brain -- Bigger belly, smaller brain -- Brain attacks, large and small -- The battered brain -- Washing away your brain's neighborhoods and highways -- Is it Alzheimer's? -- Back to the future

Target audience

adult

Classification