Bibliograph

Prevention's 3-2-1 weight loss plan, boost energy, charge metabolism, burn fat, indulge every day!, Joy Bauer

Type

Label

Prevention's 3-2-1 weight loss plan, boost energy, charge metabolism, burn fat, indulge every day!, Joy Bauer

Language

eng

Bibliography note

Includes bibliographical references (pages 327-331) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Prevention's 3-2-1 weight loss plan

Nature of contents

bibliography

Oclc number

153578075

Responsibility statement

Joy Bauer

Sub title

boost energy, charge metabolism, burn fat, indulge every day!

Summary

New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds!

Table Of Contents

Welcome to 3-2-1 weight loss -- 3-2-1 eating -- 3-2-1 fitness -- 3-2-1 motivation -- Your countdown to success -- Pick your plan -- About phase 1 -- Phase 1 -- Phase 1 recipes -- About phase 2 -- Phase 2 -- Phase 2 recipes -- Plateau pointers -- Phase 3 nutrition -- Phase 3 fitness

Target audience

adult

Classification