Bibliograph

Overcoming panic attacks, effective strategies for facing anxiety and taking charge of your life, David Shanley, PsyD

Type

Label

Overcoming panic attacks, effective strategies for facing anxiety and taking charge of your life, David Shanley, PsyD

Language

eng

Bibliography note

Includes bibliographical references (pages 108-110) and index

Index

index present

Literary Form

non fiction

Main title

Overcoming panic attacks

Nature of contents

bibliography

Oclc number

1177345076

Responsibility statement

David Shanley, PsyD

Sub title

effective strategies for facing anxiety and taking charge of your life

Summary

"Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks."--, From publisher's description

Table Of Contents

Is panic running your life? -- Your body and physiological signs of panic -- Your brain and panicky thoughts -- Your behavior and fear-based avoidance -- Looking ahead

Target audience

adult

Classification