Bibliograph

Tai chi for beginners, 8 lessons with Dr Paul Lam

Type

Label

Tai chi for beginners, 8 lessons with Dr Paul Lam

Characteristic

videorecording

Main title

Tai chi for beginners

Medium

videorecording

Oclc number

794471732

Runtime

http://bibfra.me/vocab/marc/unknown

Sub title

8 lessons with Dr Paul Lam

Summary

"8 Virtual Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi."--HolisticPage website

Table Of Contents

The Six Easy Steps: Step 1. Warming up exercises -- Step 2. Gentle stretching exercises -- Step 3. Cooling down exercises -- Step 4. Four Qigong Exercises -- Step 5. Five Foundational Movements -- Step 6. The Beginner's Set

Target audience

general

Technique

live action

Classification