Williamsburg Regional Library

Triathlon training handbook, 100 of the best workouts for the multi-sport athlete, Terri Schneider

eng

illustrations

no index present

non fiction

Triathlon training handbook

handbooks

986940009

Terri Schneider

100 of the best workouts for the multi-sport athlete

"The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery and periodization. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Combining proven strength and endurance training routines with specific skill programs, The Triathlete's Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. With customized and customizable workouts perfect for anyone from beginners to experts, The Triathlete's Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. Combining comprehensive exercise information with instructional photos and diagrams, The Triathlete's Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands! Training tips and expert notes are included, as well as a training journal where you can log your progress."--, Provided by publisher

Gear requirements -- Helpful workout terminology -- Training levels -- Sprint level program -- Olympic level program -- Swim/bike/run cross trainer program

adult