Bibliograph

Sit with less pain, gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio

Type

Label

Sit with less pain, gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sit with less pain

Nature of contents

bibliography

Oclc number

868000269

Responsibility statement

Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio

Sub title

gentle yoga for meditators and everyone else

Summary

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses

Target audience

adult

Classification