Bibliograph

Real love, the art of mindful connection, Sharon Salzberg

Type

Label

Real love, the art of mindful connection, Sharon Salzberg

Language

eng

Bibliography note

Includes bibliographical references (pages 297-305)

Index

no index present

Literary Form

non fiction

Main title

Real love

Nature of contents

bibliography

Oclc number

958351043

Responsibility statement

Sharon Salzberg

Sub title

the art of mindful connection

Summary

Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love

Table Of Contents

Looking for love -- Beyond the cliché -- The stories we tell ourselves -- The stories others tell about us -- Welcoming our emotions -- Meeting the inner critic -- Letting go of perfection -- Becoming embodied -- Moving beyond shame -- Taking a stand on happiness -- Following your ethical compass -- Love as a verb -- Barriers to finding real love -- Cultivate curiosity and awe -- Authentic communication -- Playing fair: a win-win proposition -- Navigate the space between -- Letting go -- Healing, not victory -- The heart is a generous muscle -- Forgiveness and redemption -- The wide lens of compassion -- Priming the pump -- Challenging our assumptions -- Love everybody -- Creating community -- From anger to love -- Say yes to life

Target audience

adult

Classification