Bibliograph

Natural wellness strategies for the menstrual years, Laurel Alexander

Type

Label

Natural wellness strategies for the menstrual years, Laurel Alexander

Language

eng

Bibliography note

Includes bibliographical references (pages 154-158)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Natural wellness strategies for the menstrual years

Nature of contents

bibliography

Oclc number

793574781

Responsibility statement

Laurel Alexander

Summary

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood

Target audience

adult

resource.variantTitle

Women's wisdom

Classification