Bibliograph

True refuge, finding peace and freedom in your own awakened heart, Tara Brach

Type

Label

True refuge, finding peace and freedom in your own awakened heart, Tara Brach

Language

eng

Index

no index present

Literary Form

non fiction

Main title

True refuge

Oclc number

793579069

Responsibility statement

Tara Brach

Sub title

finding peace and freedom in your own awakened heart

Summary

Based on a fresh interpretation of the three classic Buddhist gateways to freedom<U+2014>truth, love, and awareness<U+2014>True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us

Table Of Contents

Winds of homecoming -- Leaving home: the trance of small self -- Meditation: the path to presence -- Three gateways to refuge -- Rain: cultivating a mindful presence -- Awakening to the life of the body -- Possessed by the mind: the prison of obsessive thinking -- Investigating core beliefs -- Heart medicine for traumatic fear -- Self-compassion: releasing the second arrow -- The courage to forgive -- Holding hands: living compassion -- Losing what we love: the pain of separation -- Refuge in awareness -- A heart that is ready for anything

Target audience

adult

Classification