Bibliograph

The bipolar II disorder workbook, managing recurring depression, hypomania & anxiety, Stephanie McMurrich Roberts, PhD, Louisa Grandin Syliva, PhD, Noreen A. Reilly-Harrington, PhD

Type

Label

The bipolar II disorder workbook, managing recurring depression, hypomania & anxiety, Stephanie McMurrich Roberts, PhD, Louisa Grandin Syliva, PhD, Noreen A. Reilly-Harrington, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages [187]-200)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The bipolar II disorder workbook

Nature of contents

bibliography

Oclc number

819383563

Responsibility statement

Stephanie McMurrich Roberts, PhD, Louisa Grandin Syliva, PhD, Noreen A. Reilly-Harrington, PhD

Series statement

A New Harbinger self-help workbook

Sub title

managing recurring depression, hypomania & anxiety

Summary

"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover

Table Of Contents

pt. 1 Understanding Bipolar Disorder -- 1.What Is Bipolar II Disorder? -- 2.Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book -- 3.Applying Acceptance to Bipolar II Disorder -- pt. 2 How to Manage Depressive Episodes -- 4.Recognizing the Symptoms of Bipolar II Depression -- 5.Modifying Your Thinking and Behavior to Cope with Depression -- 6.More Strategies for Modifying Your Thoughts and Behavior -- pt. 3 How to Manage Hypomanic Episodes -- 7.Hypomania---What Is It? -- 8.Taking Action to Manage Your Hypomania -- pt. 4 How to Manage Anxiety -- 9.Anxiety---What Is It? -- 10.Taking Action to Manage Your Anxiety -- pt. 5 Finding Support and Creating a Personalized Wellness Plan -- 11.Involving Your Family and Friends -- 12.Putting It All Together to Create a Personalized Wellness Plan

Target audience

adult

resource.variantTitle

Bipolar two disorder workbookBipolar 2 disorder workbook

Classification