Bibliograph

The abs diet for women, the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker

Type

Label

The abs diet for women, the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The abs diet for women

Oclc number

81252745

Responsibility statement

David Zinczenko ; with Ted Spiker

Sub title

the six-week plan to flatten your belly and firm up your body for life

Summary

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms

Table Of Contents

Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A flat belly in 6 weeks -- Shocker : how low-carb diets make you fat -- The abs diet nutrition plan -- The abs diet power 12 -- Abs diet dishes --Abs diet meal plans -- Abs diet adaptations --What's on your mind? -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting your abs -- The secret to lean legs -- The abs diet and your hormones -- The abs diet for moms -- The stress-busting workout

Target audience

adult

Classification