Bibliograph

Yoga where you are, customize your practice for your body + your life, Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam

Type

Label

Yoga where you are, customize your practice for your body + your life, Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga where you are

Nature of contents

bibliography

Oclc number

1131896905

Responsibility statement

Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam

Sub title

customize your practice for your body + your life

Summary

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."--, Provided by publisher

Table Of Contents

Essential information. Yoga then and now ; Yoga, accessibility, and body image ; Yoga practice basics ; Breath and drishti ; How to use props -- The practice. Foundational poses for vinyasa, transitions, and sun salutes ; Standing poses ; Hip openers ; Kneeling and seated poses ; Backbends ; Inversions ; Arm balances ; Supine poses ; Savasana and alternatives ; Meditation and compassionate self-study -- Designing your practice. Sequencing and accessibility ; Sample sequences

Target audience

adult

Classification