How to Make Good Things Happen
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HTMLAdobe EPUBKindle
Date
2021/05/18
resource.description
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Identifier
OVERDRIVE:59d226cd-8c81-4d55-b205-692b96326a78
resource.title
How to Make Good Things HappenKnow Your Brain, Enhance Your Life
Isbn
9781682686485
resource.accessVendor
OverDrive
Cover Art
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Adobe Digital EditionsKoboNookSony ReaderbluefireKindleWeb Browser
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