Bibliograph

Option B, facing adversity, building resilience and finding joy, Sheryl Sandberg, Adam Grant

Type

Label

Option B, facing adversity, building resilience and finding joy, Sheryl Sandberg, Adam Grant

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Option B

Medium

sound recording

Music parts

not applicable

Oclc number

963908637

Responsibility statement

Sheryl Sandberg, Adam Grant

Sub title

facing adversity, building resilience and finding joy

Summary

After the sudden death of her husband, Sandberg felt certain that she and her children would never feel pure joy again. Grant, a friend, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. Here they combine personal insights with research on finding strength in the face of adversity. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives

Table Of Contents

Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together

Target audience

adult

Transposition and arrangement

not applicable

Classification