Bibliograph

Pelvic floor yoga for women, simple poses for healing your body and boosting strength, Christina D'Arrigo

Type

Label

Pelvic floor yoga for women, simple poses for healing your body and boosting strength, Christina D'Arrigo

Language

eng

Bibliography note

Includes bibliographical references (page 134) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Pelvic floor yoga for women

Nature of contents

bibliography

Oclc number

1333965037

Responsibility statement

Christina D'Arrigo

Sub title

simple poses for healing your body and boosting strength

Summary

"Strengthen your pelvic floor with yoga. Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor; Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body."--Publisher's description

Target audience

adult

Classification