Bibliograph

Accessible yoga, poses and practices for every body, Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers

Type

Label

Accessible yoga, poses and practices for every body, Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Accessible yoga

Nature of contents

bibliography

Oclc number

1084644757

Responsibility statement

Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers

Sub title

poses and practices for every body

Summary

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover

Table Of Contents

Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bending ; Inverting ; Twisting -- Accessible subtle practices. Relaxing ; Breathing ; Meditating -- Accessible yoga practice. Building a home practice ; For yoga teachers -- Appendix: Sample practices

Target audience

adult

Classification