Bibliograph

Spontaneous happiness, Andrew Weil

Type

Label

Spontaneous happiness, Andrew Weil

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Spontaneous happiness

Nature of contents

bibliography

Oclc number

707965046

Responsibility statement

Andrew Weil

Summary

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods

Table Of Contents

What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being

Target audience

adult

Classification

Creator