The PTSD survival guide for teens, strategies to overcome trauma, build resilience & take back your life, Sheela Raja, PhD., Jaya Raja Ashrafi
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Label
The PTSD survival guide for teens, strategies to overcome trauma, build resilience & take back your life, Sheela Raja, PhD., Jaya Raja Ashrafi
Language
eng
Bibliography note
Includes bibliographical references (pages 141-143)
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
The PTSD survival guide for teens
Nature of contents
handbooksbibliography
Oclc number
1020074035
Responsibility statement
Sheela Raja, PhD., Jaya Raja Ashrafi
Series statement
Instant Help Solutions series
Sub title
strategies to overcome trauma, build resilience & take back your life
Summary
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you
Table of contents
Introduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth
Target audience
adolescent
resource.variantTitle
Post-traumatic stress disorder survival guide for teensStrategies to overcome trauma, build resilience & take back your life
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