Bibliograph

The worry-free mind, train your brain, calm the stress spin cycle, and discover a happier, more productive you, Carol Kershaw, EdD and Will Wade, PhD

Type

Label

The worry-free mind, train your brain, calm the stress spin cycle, and discover a happier, more productive you, Carol Kershaw, EdD and Will Wade, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 193-200) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The worry-free mind

Nature of contents

bibliography

Oclc number

968791018

Responsibility statement

Carol Kershaw, EdD and Will Wade, PhD

Sub title

train your brain, calm the stress spin cycle, and discover a happier, more productive you

Summary

"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover

Table Of Contents

Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind

Target audience

adult

Classification