Black people breathe, a mindfulness guide to racial healing, Zee Clarke ; illustration by Princella Seripenah
Type
Label
Black people breathe, a mindfulness guide to racial healing, Zee Clarke ; illustration by Princella Seripenah
Language
eng
Bibliography note
Includes bibliographical references (pages 211-215)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Black people breathe
Nature of contents
bibliography
Oclc number
1371927704
Responsibility statement
Zee Clarke ; illustration by Princella Seripenah
Sub title
a mindfulness guide to racial healing
Summary
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create
Table Of Contents
Introduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black - "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering imposter syndrome with courage -- To code switch or not to code switch? -- A journey to self-love -- Mindfulness and breathwork toolkit
Target audience
adult