Bibliograph

21-day weight loss kickstart, boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

Type

Label

21-day weight loss kickstart, boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

21-day weight loss kickstart

Nature of contents

bibliography

Oclc number

609544096

Responsibility statement

Neal D. Barnard

Sub title

boost metabolism, lower cholesterol, and dramatically improve your health

Summary

A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes

Table Of Contents

Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes

Target audience

adult

resource.variantTitle

Twenty-one day weight loss kickstart

Classification