Williamsburg Regional Library

Zero belly diet, David Zinczenko

eng

illustrations

index present

non fiction

Zero belly diet

889522788

David Zinczenko

Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting

Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods

adult