The disorganized mind, coaching your ADHD brain to take control of your time, tasks, and talents, Nancy A. Ratey
Type
Label
The disorganized mind, coaching your ADHD brain to take control of your time, tasks, and talents, Nancy A. Ratey
Language
eng
Bibliography note
Includes bibliographical references (pages 274-275) and indexes
Index
index present
Literary Form
non fiction
Main title
The disorganized mind
Nature of contents
bibliography
Oclc number
148910897
Responsibility statement
Nancy A. Ratey
Sub title
coaching your ADHD brain to take control of your time, tasks, and talents
Summary
Introduces practical strategies for adults suffering from attention-deficit disorder to help them gain control of their lives in order to achieve success, focusing on techniques for dealing with symptoms of the disease
Table Of Contents
How I came to coaching -- How it works -- Can you self-coach? -- What is the answer? -- Coaching in my clients' lives -- Introduction -- Time mismanagement -- Procrastination -- Impulsivity -- Distractibility -- Transitions -- Charting your ADHD -- Strategies for a balanced life -- Introduction -- Home environment strategies -- Physical health strategies -- Spiritual/mental wellness strategies -- Living or working with someone with ADHD -- Introduction -- Loving someone with ADHD -- Working for someone with ADHD
Target audience
adult