Williamsburg Regional Library

Cardio and strength training workout for seniors, Angie Miller Fitness

Label
Cardio and strength training workout for seniors, Angie Miller Fitness
Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional).""Absolute Beginners."
Color
multicolored
Configuration of playback channels
unknown
Dimensions
other
Edition
Absolute beginners.
Medium for sound
videodisc
Participant note
Instructor: Angie Miller
Physical Description
1 videodisc (approximately 63 min.), sound, color, 4 3/4 in.
Sound on medium or separate
sound on medium
Specific Material Designation
videodisc
System control number
853008578(OCoLC)853008578
System details
DVD, 16x9 enhanced widescreen
Upc
874482002698
Video recording publisher number
BAY269 -- Bayview Films
Videorecording format
DVD
Carrier category
Copyright
Media category
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