Bibliograph

Happy, simple steps to get the most out of life, Ian K. Smith

Type

Label

Happy, simple steps to get the most out of life, Ian K. Smith

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Happy

Nature of contents

bibliography

Oclc number

457152488

Responsibility statement

Ian K. Smith

Sub title

simple steps to get the most out of life

Summary

In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing a scowl to a smile can have a deep impact

Table Of Contents

What is happiness? -- Play to your strengths -- The silver lining -- Simplicity is bliss -- North of zero -- The art of dreams -- Happy at work -- Let it flow -- Happiness boosters -- Painting your life's landscape

Target audience

adult

Classification

Creator