Bibliograph

Lower your cholesterol without drugs, a practical guide to using diet and supplements for healthy cholesterol levels, Roger Mason

Type

Label

Lower your cholesterol without drugs, a practical guide to using diet and supplements for healthy cholesterol levels, Roger Mason

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Lower your cholesterol without drugs

Oclc number

761537799

Responsibility statement

Roger Mason

Sub title

a practical guide to using diet and supplements for healthy cholesterol levels

Summary

Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol

Table Of Contents

About blood diagnostics -- Risks and diseases -- Diet, diet, diet -- Fats and oils -- Trans-fatty acids -- Practical supplements -- The minerals you need -- Beta-sitosterol -- Flax oil and omega-3 fatty acids -- Beta glucan -- Soy isoflavones -- Life style -- Tough cases -- Too low cholesterol? -- Hormone balancing -- Home hormone testing

Target audience

adult

Classification