Aging Well: Diet and Stress
Type
Label
Aging Well: Diet and Stress
Language
eng
Characteristic
videorecording
Main title
Aging Well: Diet and Stress
Oclc number
985065696
resource.otherEventInformation
Originally produced by The Great Courses in 2016
Runtime
29
Summary
Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods-like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity
Technique
live action
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