Bibliograph

Stand taller--live longer, an anti-aging strategy : 10 minutes a day to keep your body active and pain-free, by Steven P. Weiniger

Type

Label

Stand taller--live longer, an anti-aging strategy : 10 minutes a day to keep your body active and pain-free, by Steven P. Weiniger

Language

eng

Bibliography note

Includes bibliographical references (pages 221-229)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Stand taller--live longer

Nature of contents

bibliography

Oclc number

303712700

Responsibility statement

by Steven P. Weiniger

Sub title

an anti-aging strategy : 10 minutes a day to keep your body active and pain-free

Summary

Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body. This 7-week program will strengthen your posture to keep you moving well and pain-free. Stand Taller--Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you'll move 20, 30 and even 40 years from now

Table Of Contents

Posture, pain and aging -- Posture--where you really are -- Posture anatomy--the parts of our body that we use to stand up, sit down and move around -- Motion: the 1st posture principle -- Balance: the 2nd posture principle -- Patterns: the 3rd posture principle -- Compensation: 4th posture principle -- Adaptation: the 5th posture principle -- StrongPosture: a life habit for intelligent aging -- Appendix A: Your stand taller--live longer 7 week StrongPosture exercise program -- Appendix B: What do I do if it hurts?

Target audience

adult

resource.variantTitle

Anti-aging strategy

Classification