Williamsburg Regional Library

Survival guide for pain-free living with Peggy Cappy

Label
Survival guide for pain-free living with Peggy Cappy
Language
eng
Characteristic
videorecording
Main title
Survival guide for pain-free living with Peggy Cappy
Medium
videorecording
Oclc number
1031435596
Runtime
147
Summary
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches
Table Of Contents
The basics -- Lower body -- Upper body -- Preventing pain
Target audience
general
Technique
live action
Classification
Mapped to

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