Williamsburg Regional Library

Buy yourself the f*cking lilies, and other rituals to fix your life, from someone who's been there, by Tara Schuster

eng

Includes bibliographical references

no index present

non fiction

Buy yourself the f*cking lilies

bibliography

1096233934

by Tara Schuster

and other rituals to fix your life, from someone who's been there

By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key and Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help. This is the story of Tara's path to re-parenting herself and becoming a "ninja of self-love." Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to fake gratitude until you actually feel gratitude; excavate your emotional wounds and heal them with kindness; identify your self-limiting beliefs, kick them to the curb, and start living a life you choose; silence your inner frenemy and shield yourself from self-criticism; carve out time each morning to start your day empowered, inspired, and ready to rule; and create a life you truly, totally f*cking LOVE

The chaos rituals: and the day I decided to grow myself up -- The mind rituals: it's not too late to heal your thoughts -- The body rituals: I stopped treating my body and physical space like a garbage can, and so can you! -- The relationship rituals: you can't control how others treat you, but you can control what you'll accept -- The well-being rituals: time to create your own shiny, joyful, inspired, HELLLL YES life

adult

Buy yourself the fucking lilies