Williamsburg Regional Library

The grain brain whole life plan, boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg

"Science-based and highly accessible, Dr. Perlmutter's new book expands upon his previous works, presents exciting leading-edge research, and, most of all, explains how to put all of his revolutionary advice into daily practice. You'll follow Dr. Perlmutter's three-step protocol--step 1: edit your diet and pill-popping; step 2: add your support strategies; and step 3: plan accordingly--and find an abundance of practical advice on everything from nutrition to sleep hygiene, stress management, exercise, supplements, and more. Including meal plans, mouthwatering original recipes, and easy tips and strategies for common challenges, The Grain Brain Whole Life Plan shows how to succeed at living happily and healthily ever after."--Jacket
Table Of Contents
Introduction: You've come to this book for a reason -- Part I: Welcome to the Grain Brain Whole Life Plan. What is the Grain Brain Whole Life Plan? ; The chief goals ; The food rules -- Part II: The Grain Brain Whole Life Plan essentials. Getting started: assess your risk factors, know your numbers, and prepare your mind ; Step 1--Edit your diet and pill-popping ; Step 2--Add your support strategies ; Step 3--Plan accordingly ; Troubleshooting -- Part III: Let's eat!. Final reminders and snack ideas ; The 14-day meal plan ; The recipes
Literary Form
non fiction
Physical Description
viii, 294 pages, 25 cm

Library Locations

  • Williamsburg Library

    515 Scotland Street, Williamsburg, VA, 23185, US