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The Resource Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts, Stephanie Clarke, RD & Willow Jarosh, RD

Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts, Stephanie Clarke, RD & Willow Jarosh, RD

Creator
Author
Contributor
Summary
"Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious"--
Language
eng
Work
Publication
Edition
First Atria paperback edition.
Extent
208 pages
Note
Includes index
Contents
  • I'm gonna hurl...but I'm still hungry: recipes to ease nausea
  • I have "crankles": recipes to ease water retention
  • My chest is on fire: recipes to prevent heartburn
  • Get a move on: recipes to relieve/prevent constipation
  • My calves are in a knot: recipes to help ease and prevent leg cramps
  • I want chocolate...with peanuts and pickles!: recipes to satisfy every craving
  • I'm exhausted: meals you can whip up in 30 minutes or less
  • I won't have this much free time for a very long time: prep ahead recipes before the baby
  • I'm officially a walking snack machine: milk-maker meals
Isbn
9781501130915
Instance
Label
Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts
Title
Healthy, happy pregnancy cookbook
Title remainder
over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts
Statement of responsibility
Stephanie Clarke, RD & Willow Jarosh, RD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Clarke, Stephanie
Dewey number
618.2/42
Index
index present
LC call number
RG559
LC item number
.C55 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Jarosh, Willow
http://library.link/vocab/subjectName
  • Pregnancy
  • Mothers
Target audience
adult
Label
Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts, Stephanie Clarke, RD & Willow Jarosh, RD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
I'm gonna hurl...but I'm still hungry: recipes to ease nausea -- I have "crankles": recipes to ease water retention -- My chest is on fire: recipes to prevent heartburn -- Get a move on: recipes to relieve/prevent constipation -- My calves are in a knot: recipes to help ease and prevent leg cramps -- I want chocolate...with peanuts and pickles!: recipes to satisfy every craving -- I'm exhausted: meals you can whip up in 30 minutes or less -- I won't have this much free time for a very long time: prep ahead recipes before the baby -- I'm officially a walking snack machine: milk-maker meals
Dimensions
19 cm
Edition
First Atria paperback edition.
Extent
208 pages
Isbn
9781501130915
Lccn
2016015142
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 946032307
  • (OCoLC)946032307
Label
Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts, Stephanie Clarke, RD & Willow Jarosh, RD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
I'm gonna hurl...but I'm still hungry: recipes to ease nausea -- I have "crankles": recipes to ease water retention -- My chest is on fire: recipes to prevent heartburn -- Get a move on: recipes to relieve/prevent constipation -- My calves are in a knot: recipes to help ease and prevent leg cramps -- I want chocolate...with peanuts and pickles!: recipes to satisfy every craving -- I'm exhausted: meals you can whip up in 30 minutes or less -- I won't have this much free time for a very long time: prep ahead recipes before the baby -- I'm officially a walking snack machine: milk-maker meals
Dimensions
19 cm
Edition
First Atria paperback edition.
Extent
208 pages
Isbn
9781501130915
Lccn
2016015142
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 946032307
  • (OCoLC)946032307

Subject

Genre

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    • James City County LibraryBorrow it
      7770 Croaker Road, Williamsburg, VA, 23188, US
      37.377573 -76.770995
    • Williamsburg LibraryBorrow it
      515 Scotland Street, Williamsburg, VA, 23185, US
      37.377573 -76.770995

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