The Resource The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
Resource Information
The item The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Williamsburg Regional Library.This item is available to borrow from 1 library branch.
Resource Information
The item The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Williamsburg Regional Library.
This item is available to borrow from 1 library branch.
- Summary
- Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health
- Language
- eng
- Edition
- First Scribner hardcover edition.
- Extent
- 342 pages
- Note
- "Proven strategies to change your habits from Duke Integrative Medicine."
- Contents
-
- Introduction
- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster
- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers
- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food
- Conclusion: Making change last
- Isbn
- 9781451666793
- Label
- The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
- Title
- The mindful diet
- Title remainder
- how to transform your relationship with food for lasting weight loss and vibrant health
- Statement of responsibility
- Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
- Language
- eng
- Summary
- Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Wolever, Ruth
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .W584 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Reardon, Beth
- Hannan, Tania
- Duke Center for Integrative Medicine
- http://library.link/vocab/subjectName
-
- Weight loss
- Behavior modification
- Health
- Target audience
- adult
- Label
- The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
- Note
- "Proven strategies to change your habits from Duke Integrative Medicine."
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last
- Dimensions
- 24 cm
- Edition
- First Scribner hardcover edition.
- Extent
- 342 pages
- Isbn
- 9781451666793
- Isbn Type
- (hbk.)
- Lccn
- 2014017628
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 879642455
- (OCoLC)879642455
- Label
- The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
- Note
- "Proven strategies to change your habits from Duke Integrative Medicine."
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last
- Dimensions
- 24 cm
- Edition
- First Scribner hardcover edition.
- Extent
- 342 pages
- Isbn
- 9781451666793
- Isbn Type
- (hbk.)
- Lccn
- 2014017628
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 879642455
- (OCoLC)879642455
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wrl.org/portal/The-mindful-diet--how-to-transform-your/eYl4rKqLQTE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wrl.org/portal/The-mindful-diet--how-to-transform-your/eYl4rKqLQTE/">The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wrl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wrl.org/">Williamsburg Regional Library</a></span></span></span></span></div>
