Bibliograph

Sound asleep, the expert guide to sleeping well, Chris Idzikowski

Type

Label

Sound asleep, the expert guide to sleeping well, Chris Idzikowski

Language

eng

Bibliography note

Includes bibliographical references (page [208]) and index

Index

index present

Literary Form

non fiction

Main title

Sound asleep

Nature of contents

bibliography

Oclc number

845408548

Responsibility statement

Chris Idzikowski

Sub title

the expert guide to sleeping well

Summary

Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles<U+2014>worker, athlete, student, traveler, and more<U+2014>so you can choose the right one for you

Target audience

adult

Classification

Creator