Bibliograph

The no-nonsense meditation book, a scientist's guide to the power of meditation, Steven Laureys, MD ; translated by Henriette Korthals Altes

Type

Label

The no-nonsense meditation book, a scientist's guide to the power of meditation, Steven Laureys, MD ; translated by Henriette Korthals Altes

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The no-nonsense meditation book

Nature of contents

bibliography

Oclc number

1242790254

Responsibility statement

Steven Laureys, MD ; translated by Henriette Korthals Altes

Sub title

a scientist's guide to the power of meditation

Summary

Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives

Table Of Contents

Introduction -- Happiness within reach... of your brain! -- What exactly is meditation? -- A close-up of your brilliant brain -- To all those who are impatient and highly sceptical [sic] -- The benefits of meditation on body and mind -- Do what you can! -- It all starts with breathing -- Mindfulness here and now -- Loving kindness meditation -- Mindfulness for health workers, athletes, students and inmates -- Tools and tips -- In defence of wonder

Target audience

adult

Classification