Bibliograph

Real happiness at work, meditations for accomplishment, achievement, and peace, Sharon Salzberg

Type

Label

Real happiness at work, meditations for accomplishment, achievement, and peace, Sharon Salzberg

Language

eng

Bibliography note

Includes bibliographical references (pages 258-261)

Index

no index present

Literary Form

non fiction

Main title

Real happiness at work

Nature of contents

bibliography

Oclc number

842880029

Responsibility statement

Sharon Salzberg

Sub title

meditations for accomplishment, achievement, and peace

Summary

In this follow-up to Real Happiness, one of the world's leading meditation teachers presents a practical guide to improving work life through mindfulness, compassion and ingenuity and becoming more creative, organized and accomplished in order to do better, more productive work

Table Of Contents

Balance. The stress factor ; The beauty of mental space ; Emotional intelligence ; Take a breath ; Negative emotions ; Time and priorities ; Boundaries ; A culture of wellness ; Core meditation : breathing ; Meditation : balance ; Core meditation : emotions ; Meditation : drinking tea -- Concentration. Attention ; Multitasking ; Boredom ; Procrastination ; Core meditation : walking ; Core meditation : letting go of thoughts ; Exercise : awareness of the body -- Compassion. Judgment ; Loving-kindness ; Compassion is a force ; Disconnection ; Self-blame and compassion ; Praise and blame ; Core meditation : loving-kindness ; Meditation : seeing the good ; Exercise : Exploring self-compassion ; Exercise : moving from me to we -- Resilience. Practicing self-care to avoid burnout ; The illusion of control ; Patience and perspective; Resilience in the face of great pain ; Meditation : loving-kindness for caregivers ; Exercise : patience ; Exercise : everything that comes to mind when it comes to stress ; Exercise : self-care -- Communication and connection. Skillful self-expression ; What do we want? ; The culture of disparagement ; Appreciative inquiry ; Gossip ; Paying attention ; The realm of email ; Teamwork ; The ripple effect ; Exercise : reflection on interdependence ; Exercise : mindfulness of speech ; Exercise : deep listening ; Exercise : Appreciative inquiry ; Exercise : mindful email -- Integrity. Intention ; Doing better ; Moral distress ; The moral demands of compassionate health care ; Authenticity ; What is our work? ; Exercise : looking at motivation ; Exercise : visceral feeling of yes or no ; Exercise : having an adventure in virtue ; Meditation : on forgiveness -- Meaning. Fulfillment ; Aspiration ; I am not my job ; Basically clueless ; Exercise : articulate your own mission ; Exercise : moving from the what to the how ; Exercise : basically clueless, planting seeds -- Open awareness. The angle of vision ; Leadership ; Openness ; Getting out of the way ; Possibilities ; Meditation : open awareness ; Exercise : opening and closing ; Exercise : when things go wrong ; Exercise : starting again

Target audience

adult

Classification