Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Williamsburg Regional Library.
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Williamsburg Regional Library.
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- true(It's great to) suck at something : the unexpected joy of wiping out and what it can teach us about patience, resilience, and the stuff that really matters
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- true24/6 : the power of unplugging one day a week
- 50 things to do at the beach
- 7 days of simplicity : a season of living lightly
- 8 rules of love : how to find it, keep it, and let it go
- trueA beginner's guide to the end : practical advice for living life and facing death
- trueA field guide to a happy life : 53 brief lessons for living
- A good apology : four steps to make things right
- trueA heart that works
- trueA life in light : meditations on impermanence
- A new way to age : the most cutting-edge advances in antiaging
- A radical awakening : turn pain into power, embrace your truth, live free
- Almost everything : notes on hope
- trueAlmost everything : notes on hope
- Already enough : a path to self-acceptance
- trueAnimal, vegetable, junk : a history of food, from sustainable to suicidal
- Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done
- trueAristotle's way : how ancient wisdom can change your life
- trueAssume the worst : the graduation speech you'll never hear
- Atlas of the heart : mapping meaningful connection and the language of human experience
- trueAtomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
- trueAu revoir, Tristesse : lessons in happiness from French literature
- Autism parent handbook : start with the end goal in mind
- trueBamboozled by Jesus : how God tricked me into the life of my dreams
- trueBe a triangle : how I went from being lost to getting my life in shape
- trueBe a work in progress : and other things I'd like to tell my younger self
- Be amazing : discover your purpose, conquer your fears, and fulfill your potential
- Be happy : 35 powerful methods for personal growth and well-being
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be the love : seven ways to unlock your heart and manifest happiness
- trueBe water, my friend : the teachings of Bruce Lee
- Believe for it : passing on faith to the next generation
- Best self : be you, only better
- Betting on you : how to put yourself first and (finally) take control of your career
- Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world
- Biohack your brain : how to boost cognitive health, performance & power
- trueBittersweet : how sorrow and longing make us whole
- Bittersweet : how sorrow and longing make us whole
- Boosting your immunity
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- trueBraving the wilderness : the quest for true belonging and the courage to stand alone
- Breakup bootcamp : the science of rewiring your heart
- Broke millennial : stop scraping by and get your financial life together
- Broke millennial talks money : scripts, stories, and advice to navigate awkward financial conversations
- Burnout : the secret to unlocking the stress cycle
- Buy yourself the f*cking lilies : and other rituals to fix your life, from someone who's been there
- Calm Christmas and a Happy New Year : a little book of festive joy
- trueCalm the h*ck down : how to let go and lighten up about parenting
- Career remix
- Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships
- Chasing cupcakes : how one broke, fat girl transformed her life (and how you can, too)
- Chasing the bright side : embrace optimism, activate your purpose, and write your own story
- trueChatter : the voice in our head, why it matters, and how to harness it
- Chicken soup for the soul : 101 stories about the most wonderful time of the year, Christmas is in the air
- Choose to win : transform your life, one simple choice at a time
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Compassionate conversations : how to speak and listen from the heart
- Complete calisthenics : the ultimate guide to bodyweight exercise
- Confessions of a Proverbs 32 woman : how I went from messed up to blessed up without changing a single thing
- Contemplative knitting
- Coping successfully with ulcerative colitis
- Coping with diverticulitis
- trueCosy : the British art of comfort
- Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness
- trueCrushing : God turns pressure into power
- Cues : master the secret language of charismatic communication
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- DBT
- Dance your dance : 8 steps to unleash your passion and live your dream
- trueDare to lead : brave work, tough conversations, whole hearts
- Dare to sketch : a guide to drawing and sketching on the go
- Debt free degree : the step-by-step guide to getting your kid through college without student loans
- Dedicated : the case for commitment in an age of infinite browsing
- Depression
- Designing your work life : how to thrive and change and find happiness at work
- Destination wellness : global secrets for better living wherever you are
- Detox your home : a guide to removing toxins from your life and bringing health into your home
- Didn't see that coming : putting life back together when your world falls apart
- Die with zero : getting all you can from your money and your life
- Discover your dharma : a vedic guide to finding your purpose
- Discovering the inner mother : a guide to healing the mother wound and claiming your personal power
- trueDo better : spiritual activism for fighting and healing from White supremacy
- Do hard things : why we get resilience wrong and the surprising science of real toughness
- Do it afraid : embracing courage in the face of fear
- trueDo nothing : how to break away from overworking, overdoing, and underliving
- Don't be a victim : fighting back against America's crime wave
- Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs
- trueDon't trust your gut : using data to get what you really want in life
- Dr. Colbert's healthy brain zone
- Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
- trueDusk night dawn : on revival and courage
- Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
- Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
- Eat your way to life and health : unlock the power of the holy Communion
- trueEightysomethings : a practical guide to letting go, aging well, and finding unexpected happiness
- Emotional healing : how to put yourself back together again
- Empty out the negative : make room for more joy, greater confidence, and new levels of influence
- Enneagram empowerment : discover your personality type and unlock your potential
- trueEnough already : learning to love the way I am today
- Everybody fights : so why not get better at it?
- trueEveryday vitality : turning stress into strength
- trueEverything is f*cked : a book about hope
- Everything is figureoutable
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
- Everything will be okay : life lessons for young women (from a former young woman)
- Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
- trueExtravagant : discovering a life of dangerous generosity
- trueFail until you don't : fight, grind, repeat
- trueFailure to launch : why your twentysomething hasn't grown up...and what to do about it
- Family fit plan : a 30-day wellness transformation
- Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
- Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
- Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
- Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Finding God's life for my will : his presence is the plan
- Finding your voice : a path to healing for survivors of abuse
- First & only : a black woman's guide to thriving at work and in life
- Flowers in the dark : reclaiming your power to heal trauma with mindfulness
- Forgiving what you can't forget : discover how to move on, make peace with painful memories, and create a life that's beautiful again, Study guide, six sessions
- Fourteen talks by age fourteen : the essential conversations you need to have with your kids before they start high school - and how (best) to have them
- Free : rescued from shame-based religion, released into the life-giving love of Jesus
- Friendship in the age of loneliness : an optimist's guide to connection
- Friendshipping : the art of finding friends, being friends, and keeping friends
- From sh!tshow to afterglow : putting life back together when it all falls apart
- From strength to strength : finding success, happiness, and deep purpose in the second half of life
- trueFuture tense : why anxiety is good for you (even though it feels bad)
- Ganbatte! : the Japanese art of always moving forward
- Get hired now! : how to accelerate your job search, stand out, and land your next great opportunity
- Get out of your head : stopping the spiral of toxic thoughts
- Get what's yours for healthcare : how to get the best care at the right price
- Getting your first job
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glorious you : your roadmap to becoming fierce, free, and full of fire
- Good anxiety : harnessing the power of the most misunderstood emotion
- trueGood arguments : how debate teaches us to listen and be heard
- Good inside : a guide to becoming the parent you want to be
- Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
- trueGrief is love : living with loss
- trueGrief works : stories of life, death, and surviving
- Grit & grace : train the mind, train the body, own your life
- trueGrowing up shared : how parents can share smarter on social media--and what you can do to keep your family safe in a no-privacy world
- Guide your mind, guard your heart, grace your tongue
- trueGuru : by fixing only one piece of the jigsaw puzzle, you'll miss seeing the whole picture
- Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
- trueHappiness becomes you : a guide to changing your life for good
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
- trueHigh conflict : why we get trapped and how we get out
- How happiness happens : finding lasting joy in a world of comparison, disappointment, and unmet expectations
- How to be an adult for teens : the practical side : a phenomenal guide book on preparing and learning the right life skills for living independently (ages 15-21)
- trueHow to be fine : what we learned from living by the rules of 50 self-help books
- How to deal : with fear, failure, and other daily dreads
- How to do the work : recognize your patterns, heal from your past, and create your self
- How to make good things happen : know your brain, enhance your life
- How to not die alone : the surprising science that will help you find love
- How to raise an intuitive eater : raising the next generation with food and body confidence
- How to sleep : the new science-based solutions for sleeping through the night
- How to talk when kids won't listen : whining, fighting, meltdowns, defiance, and other challenges of childhood
- How women rise : break the 12 habits holding you back from your next raise, promotion, or job
- I am here : the journey from fear to freedom
- I didn't do the thing today
- trueI feel you : the surprising power of extreme empathy
- I never thought of it that way : how to have fearlessly curious conversations in dangerously divided times
- I really needed this today : words to live by
- I really needed this today : words to live by
- I think you're wrong (but I'm listening) : a guide to grace-filled political conversations
- trueI want to thank you : how a year of gratitude can bring joy and meaning in a disconnected world
- I wish I knew
- trueI'll be there (but I'll be wearing sweatpants) : finding unfiltered, real-life friendships in this crazy, chaotic world
- I'm saying no! : standing up against sexual assault, sexual harassment, and sexual pressure
- I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
- trueIRL : finding realness, meaning, and belonging in our digital lives
- Illogical : saying yes to a life without limits
- trueImaginable : how to see the future coming and feel ready for anything--even things that seem impossible today
- Improvise! : use the secrets of improv to achieve extraordinary results at work
- In conclusion, don't worry about it
- In emergency, break glass : what Nietzsche can teach us about joyful living in a tech-saturated world
- trueIn praise of retreat : finding sanctuary in the modern world
- trueIndependence day : what I've learned about retirement from some who've done it and some who never will
- Instant anger management : quick and simple CBT strategies to defuse anger on the spot
- trueIt doesn't have to be awkward : dealing with relationships, consent, and other hard-to-talk-about stuff
- It's never too late : make the next act of your life the best act of your life
- It's not supposed to be this way : finding unexpected strength when disappointments leave you shattered
- It's ok that you're not ok : meeting grief and loss in a culture that doesn't understand
- JOMO : celebrate the joy of missing out!
- trueJerks at work : toxic coworkers and what to do about them
- Job interview tips for overcoming red flags : winning strategies, examples, and short stories for people with not-so-hot backgrounds
- Joy at work : organizing your professional life
- Joyful : the surprising power of ordinary things to create extraordinary happiness
- Judgment detox : release the beliefs that hold you back from living a better life
- Keep calm and log on : your handbook for surviving the digital revolution
- Keep it moving : lessons for the rest of your life
- trueKeep moving : notes on loss, creativity, and change
- Kid confidence : help your child make friends, build resilience, and develop real self-esteem
- trueKind is the new classy : the power of living graciously
- Knitting for radical self-care : a modern guide
- Know your endo : an empowering guide to health and hope with endometriosis
- Knowing where to look : 108 daily doses of inspiration
- Laughing through the ugly cry : and finding unstoppable joy
- Leaf your troubles behind : how to destress and grow happiness through plants
- Learning to pray : a guide for everyone
- trueLet's talk about hard things
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love
- Life in Jeneral : a joyful guide to organizing your home and creating the space for what matters most
- Lifeboat : navigating unexpected career change and disruption
- Liquids till lunch : 12 small habits that will change your life for good
- Listen like you mean it : reclaiming the lost art of true connection
- Live free : exceed your highest expectations
- Live younger longer
- Living a healthy life with chronic conditions : self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions
- Living with kidney stones : the complete guide to risk factors, symptoms & treatment options
- Love after 50 : how to find it, enjoy it, and keep it
- Love and rage : the path of liberation through anger
- Love people, use things : because the opposite never works
- Love your gut : supercharge your digestive health and transform your well-being from the inside out
- trueMake life beautiful
- Make time for creativity : finding space for your most meaningful work
- trueMaster of none : how a Jack-of-all-trades can still reach the top
- Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses
- Medical medium : secrets behind chronic and mystery illness and how to finally heal
- trueMental immunity : infectious ideas, mind-parasites, and the search for a better way to think
- Micromastery : learn small, learn fast, and unlock your potential to achieve anything
- Millenneagram : the enneagram guide for discovering your truest, baddest self
- Missing each other : how to cultivate meaningful connections
- Moms moving on : real-life advice on conquering divorce, co-parenting through conflict, and becoming your best self
- Money hack$ : 275+ ways to decrease spending, increase savings, and make your money work for you!
- More than a body : your body is an instrument, not an ornament
- trueMore than words : the science of deepening love and connection in any relationship
- trueMove : how the new science of body movement can set your mind free
- Moving forward in mid-career : a guide to rebuilding your career after being fired or laid off
- Mustard-seed mentality : unscRx-ipted pearls of wisdom from a wife, mother, and entrepreneur
- My friend fear : finding magic in the unknown
- Navigating life with Parkinson's disease
- Nervous energy : harness the power of your anxiety
- trueNiksen : embracing the Dutch art of doing nothing
- No one succeeds alone : learn everything you can from everyone you can
- trueNo pain, no Gaines : the good stuff doesn't come easy
- trueNobody knows the trouble I've seen : the emotional lives of Black women
- trueNoise : a flaw in human judgment
- Not drinking tonight : a guide to creating a sober life you love
- trueNotes from the bathroom line : humor, art, and low-grade panic from 150 of the funniest women in comedy
- trueOn consolation : finding solace in dark times
- Organizing for the rest of us : 100 realistic strategies to keep any house under control
- Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature
- Outer order, inner calm : declutter & organize to make more room for happiness
- Outer order, inner calm : declutter and organize to make more room for happiness
- Outlive : the science & art of longevity
- Outsmart your brain : why learning is hard and how you can make it easy
- trueOver it : how to face life's hurdles with grit, hustle, and grace
- Overcoming Internet addiction
- Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
- Overcoming opioid addiction : the authoritative medical guide for patients, families, doctors, and therapists
- Overcoming panic attacks : effective strategies for facing anxiety and taking charge of your life
- trueOverthinking about you : navigating romantic relationships when you have anxiety, OCD, and/or depression
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Own your morning : reset your A.M. routine to unlock your potential
- trueParent up : inspire your child to be their best self
- truePeaceful on purpose : the power to remain calm, strong and confident in every season
- truePermission to dream
- Personality isn't permanent : break free from self-limiting beliefs and rewrite your story
- truePhilosophy for Polar explorers
- Pick three : you can have it all (just not every day)
- Piecing your heart back together : the road map to healing and thriving after a breakup or divorce
- truePlatonic : how the science of attachment can help you make--and keep--friends
- truePlays well with others : the surprising science behind why everything you know about relationships is (mostly) wrong
- truePositively teen : a practical guide to a more positive, more confident you
- Pottering : a cure for modern life
- Project 333 : the minimalist fashion challenge that proves less really is so much more
- Project management for parents : engage the family, build teamwork, succeed together
- Protecting your child's health : expert answers to urgent environmental questions
- trueQuit like a woman : the radical choice to not drink in a culture obsessed with alcohol
- ROAR : into the second half of your life (before it's too late)
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Radical love : learning to accept yourself and others
- Raising LGBTQ allies : a parent's guide to changing the messages from the playground
- Raising your spirited baby : a breakthrough guide to thriving when your baby is more ... alert and intense and struggles to sleep
- Ready : how to know when to go and when to stay
- Recovery : freedom from our addictions
- Recovery from Lyme disease : the integrative medicine guide to diagnosing and treating tick-borne illness
- Redesign your mind : the breakthrough program for real cognitive change
- trueRemember : the science of memory and the art of forgetting
- Restorative rituals : ideas and inspiration for self-care
- Return to nature : the new science of how natural landscapes restore us
- Right within : how to heal from racial trauma in the workplace
- Satisfied : finding hope, joy, and contentment right where you are
- Seek to be wise : finding extraordinary wisdom in everyday life
- Self-care all-in-one
- Sensitive is the new strong : the power of empaths in an increasingly harsh world
- Set boundaries, find peace : a guide to reclaiming yourself
- trueShook one : anxiety playing tricks on me
- Signposts of the spiritual journey : a practical road map to a meaningful life
- Simplicity at home : Japanese rituals, recipes, and arrangements for thoughtful living
- trueSincerely, your autistic child : what people on the autism spectrum wish their parents knew about growing up, acceptance, and identity
- Single and forced to mingle : a guide for (nearly) any socially awkward situation
- Skincare : the ultimate no-nonsense guide
- Slay like a mother : how to destroy what's holding you back so you can live the life you want
- Slow : simple living for a frantic world
- Slow : simple living for a frantic world
- trueSmall doses
- Smarter living : work - nest - invest - relate - thrive
- trueSpecial topics in being a human : a queer and tender guide to things I've learned the hard way about caring for people, including myself
- Start, stay, or leave : the art of decision making
- State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow
- trueStillness is the key
- Stilte : the Dutch art of quietude
- Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way
- Stop walking on eggshells : taking your life back when someone you care about has borderline personality disorder
- Strength training over 40 : a 6-week program to build muscle and agility
- Strengthen your back : banish back pain, increase core strength, improve posture
- Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
- Super human : the Bulletproof plan to age backward and maybe even live forever
- trueSuperhero playbook : lessons in life from your favorite superheros
- Surrounded by narcissists : how to effectively recognize, avoid, and defend yourself against toxic people (and not lose your mind)
- Surrounded by setbacks : turning obstacles into success (when everything goes to hell)
- Surviving and thriving with an invisible chronic illness : how to stay sane and live one step ahead of your symptoms
- Tai chi concepts and experiments : hidden strength, natural movement, and timing
- Take care of your type : an enneagram guide to self-care
- Take more vacations : how to search better, book cheaper, and travel the world
- Taking charge of your pregnancy : the new science for a safe birth and a healthy baby
- Tarot : connect with yourself, develop your intuition, live mindfully
- Tending to the sacred : rituals to connect with earth, spirit, and self
- trueThat sounds fun : the joys of being an amateur, the power of falling in love, and why you need a hobby
- The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- The 6 most important decisions you'll ever make : a guide for teens
- The 7 habits of highly effective families : creating a nurturing family in a turbulent world
- The 7 perspectives of effective leaders : a proven framework for improving decisions and increasing your influence
- The 80/80 marriage : a new model for a happier, stronger relationship
- The A to Z of mindfulness : how to be more present every day
- The Afrominimalist's guide to living with less
- The Blue Zones challenge : a 4-week plan for a longer, better life
- The Montessori baby : a parent's guide to nurturing your baby with love, respect, and understanding
- The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
- trueThe XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease
- The addiction inoculation : raising healthy kids in a culture of dependence
- The anatomy of anxiety : understanding and overcoming the body's fear response
- The anxiety first aid kit : quick tools for extreme, uncertain times
- The anxiety sisters' survival guide : how you can become more hopeful, connected, and happy
- The art of dying well : a practical guide to a good end of life
- The art of dying well : a practical guide to a good end of life
- The art of gathering : how we meet and why it matters
- The art of noticing : 131 ways to spark creativity, find inspiration, and discover joy in the everyday
- The art of rest : how to find respite in the modern age
- trueThe awakened brain : the new science of spirituality and our quest for an inspired life
- The blessing of sorrow : turning grief into healing
- The book of ichigo ichie : the art of making the most of every moment, the Japanese way
- The book of mistakes : 9 secrets to creating a successful future
- trueThe book of moods : how I turned my worst emotions into my best life
- trueThe burnout epidemic : the rise of chronic stress and how we can fix it
- The career manifesto : discover your calling and create an extraordinary life
- The child in you : the breakthrough method for bringing out your authentic self
- The climate diet : 50 simple ways to trim your carbon footprint
- The code. The evaluation. The protocols. : striving to become an eminently qualified human
- The coorie home : beautiful Scottish living
- The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness
- trueThe creative act : a way of being
- The culture code : the secrets of highly successful groups
- The dance cure : the surprising science to being smarter, stronger, happier
- The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month
- The empath's survival guide : life strategies for sensitive people
- The end of craving : recovering the lost wisdom of eating well
- The energy paradox : what to do when your get-up-and-go has got up and gone
- trueThe expectation effect : how your mindset can change your world
- The explosive child : a new approach for understanding and parenting easily frustrated, chronically inflexible children
- The fasting fix : eat smarter, fast better, live longer
- The financial diet : a total beginner's guide to getting good with money
- The five archetypes : discover your true nature and transform your life and relationships
- The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
- The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter
- trueThe gift of forgiveness : inspiring stories from those who have overcome the unforgivable
- trueThe good life : lessons from the world's longest scientific study of happiness
- The good life : lessons from the world's longest study of happiness
- trueThe good life method : reasoning through the big questions of happiness, faith, and meaning
- The greatest secret
- The greatest you : face reality, release negativity, and live your purpose
- The gutsy girl handbook : your manifesto for success
- The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world
- The high 5 habit : take control of your life with one simple habit
- The home edit life : the no-guilt guide to owning what you want and organizing everything
- The introvert's edge to networking : work the room, leverage social media, develop powerful connections
- The invisible corset : break free from beauty culture and embrace your radiant self
- trueThe invisible kingdom : reimagining chronic illness
- The job closer : time-saving techniques for acing resumes, interviews, negotiations, and more
- trueThe joy of movement : how exercise helps us find happiness, hope, connection, and courage
- The last things we talk about : your guide to end of life transitions
- The laws of human nature
- trueThe life-changing science of detecting bullshit
- The light we carry : overcoming in uncertain times
- trueThe light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- trueThe likeability trap : how to break free and succeed as you are
- The listening path : the creative art of attention
- trueThe little book of big lies : a journey into inner fitness
- The medical checkup book : understand the tests you need to keep your body and mind healthy
- The memo : what women of color need to know to secure a seat at the table
- trueThe menopause manifesto : own your health with facts and feminism
- The minimalist home : a room-by-room guide to a decluttered, refocused life
- The more or less definitive guide to self-care
- The most powerful woman in the room is you : command an audience and sell your way to success
- The multi-hyphen life : work less, create more, and design a life that works for you
- trueThe myth of the nice girl : achieving a career you love without becoming a person you hate
- The narcissist in your life : recognizing the patterns and learning to break free
- trueThe neuroscience of you : how every brain is different and how to understand yours
- The new long life : a framework for flourishing in a changing world
- The new mindful home and how to make it yours
- trueThe optimist's telescope : thinking ahead in a reckless age
- trueThe other side of nothing : the Zen ethics of time, space, and being
- The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
- The path between us : an Enneagram journey to healthy relationships
- trueThe path made clear : discovering your life's direction and purpose
- The path made clear : discovering your life's direction and purpose
- The plus : self-help for people who hate self-help
- trueThe poetry remedy : prescriptions for the heart, mind, and soul
- The power age
- trueThe power of bad : how the negativity effect rules us and how we can rule it
- The power of fun : how to feel alive again
- trueThe power of moments : why certain experiences have extraordinary impact
- trueThe power of regret : how looking backward moves us forward
- The power of ritual : turning everyday activities into soulful practices
- The power of voice : a guide to making yourself heard
- The prepared home : how to stock, organize, and edit your home to thrive in comfort, safety, and style
- The rejection that changed my life : 25+ powerful women on being let down, turning it around, and burning it up at work
- The resilience recipe : a parent's guide to raising fearless kids in the age of anxiety
- The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- The road trip survival guide : tips and tricks for planning routes, packing up, and preparing for any unexpected encounter along the way
- The rule : how I beat the odds in the markets and in life--and how you can too
- The sandbox revolution : raising kids for a just world
- trueThe secret life of secrets : how our inner worlds shape well-being, relationships, and who we are
- The secret to love, health, and money : a masterclass
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- The self-employment survival guide : proven strategies to succeed as your own boss
- The self-esteem REgime : an action plan for becoming the confident person you were meant to be
- The self-love revolution : radical body positivity for girls of color
- The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
- The source : the secrets of the universe, the science of the brain
- The sugar jar : create boundaries, embrace self-healing, and enjoy the sweet things in life
- The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best
- trueThe thorn necklace : healing through writing and the creative process
- The three questions : how to discover and master the power within you
- The trustee's legal companion
- The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem
- The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve
- The vibrant life : eat well, be well : recipes, meditations, and guidance on ways to well-being, from acupuncture to meditation
- The yoga life : applying comprehensive yoga therapy to all areas of your life
- There's no plan B for your A-game : be the best in the world at what you do
- Think like a horse : lessons in life, leadership, and empathy from an unconventional cowboy
- trueThink like a monk : train your mind for peace and purpose every day
- trueThis book is anti-racist
- trueThis book won't make you happy : eight keys to finding true contentment
- This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
- Thriving life : how to live your best life no matter the cards you're dealt
- trueTiny habits : + the small changes that change everything
- Tired as f*ck : burnout at the hands of diet, self-help, and hustle culture
- trueTo shake the sleeping self : a journey from Oregon to Patagonia, and a quest for a life with no regret
- Toxic positivity : keeping it real in a world obsessed with being happy
- Trauma and the 12 steps : an inclusive guide to enhancing recovery
- trueTribe of mentors : short life advice from the best in the world
- Triggers : how we can stop reacting and start healing
- trueTrust & inspire : how truly great leaders unleash greatness in others
- Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
- Undoing depression : what therapy doesn't teach you and medication can't give you
- Unfollow your passion : how to create a life that matters to you
- Unfu*k yourself : get out of your head and into your life
- Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
- Wabi sabi : Japanese wisdom for a perfectly imperfect life
- Wait : a love letter to those in despair
- We : a manifesto for women everywhere
- trueWe never die : secrets of the afterlife
- We over me : the counterintuitive approach to getting everything you want from your relationship
- Weight training for women : exercises and workout programs for building strength with free weights
- trueWelcome to the United States of Anxiety : observations from a reforming neurotic
- Welcoming the unwelcome : wholehearted living in a brokenhearted world
- trueWhat girls need : how to raise bold, courageous, and resilient women
- trueWhat happened to you? : conversations on trauma, resilience, and healing
- What to do with your money when crisis hits : a survival guide
- What would you do if you weren't afraid? : discover a life filled with purpose and joy through the secrets of Jewish wisdom
- trueWhat's eating us : women, food, and the epidemic of body anxiety
- When likes aren't enough : a crash course in the science of happiness
- trueWhite lies : nine ways to expose and resist the racial systems that divide us
- Who not how : the formula to achieve bigger goals through accelerating teamwork
- Why couples fight : a step-by-step guide to ending the frustration, conflict, and resentment in your relationship
- Why has nobody told me this before?
- Win every argument : the art of debating, persuading, and public speaking
- Win from within : finding yourself by facing yourself
- Win the day : 7 daily habits to help you stress less & accomplish more
- trueWintering : the power of rest and retreat in difficult times
- trueWired for love : a neuroscientist's journey through romance, loss, and the essence of the human connection
- WordPress
- Worth it : overcome your fears and embrace the life you were made for
- trueWrite for your life
- Yeah, no. Not happening. : how I found happiness swearing off self-improvement and saying f*ck it all--and how you can too
- Yes to life : in spite of everything
- Yoga for the inflexible male : a how-to guide
- Yoke : my yoga of self-acceptance
- You are a badass at making money : master the mindset of wealth
- You deserve the truth : change the stories that shaped your world and build a world-changing life
- You do you : how to be who you are and use what you've got to get what you want
- trueYou throw like a girl : the blind spot of masculinity
- Young forever : the secrets to living your longest, healthiest life
- Zen parenting : caring for ourselves and our children in an unpredictable world
- afterwork : an honest discussion about the retirement lie and how to live a future worthy of dreams
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wrl.org/resource/8oMsqV5IGCQ/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wrl.org/resource/8oMsqV5IGCQ/">Self-help publications</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wrl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wrl.org/">Williamsburg Regional Library</a></span></span></span></span></div>
