Mindfulness & meditation, produced by Sleeping Giant & Pleiades for Winstar Productions ; producers, Jim Hanley & Patricia Michael
Type
Label
Mindfulness & meditation, produced by Sleeping Giant & Pleiades for Winstar Productions ; producers, Jim Hanley & Patricia Michael
Language
eng
Characteristic
videorecording
Main title
Mindfulness & meditation
Medium
videorecording
Responsibility statement
produced by Sleeping Giant & Pleiades for Winstar Productions ; producers, Jim Hanley & Patricia Michael
Runtime
104
Summary
Stress reduction: Kabat-Zinn discusses learning adaptive ways to react to stress by taking advantage of "deep inner resources for learning, growing and healing." Mindful parenting: Jon Kabat-Zinn approaches parenting from the Zen Buddhist position of moment-to-moment awareness. He teaches how to "embrace the full catastrophe" of life and parenting; see your children as live-in Zen masters; use moment-to-moment no-judgemental awareness
Target audience
general
Technique
live action
resource.variantTitle
Mindfulness and meditation, Stress reduction, Mindful parentingStress reductionMindful parenting
Genre
Content
Incoming Resources
- Has instance1