Balance & strength, exercises for older adults, with Jane Adams
Type
Label
Balance & strength, exercises for older adults, with Jane Adams
Language
eng
Characteristic
videorecording
Main title
Balance & strength
Medium
videorecording
Oclc number
959568943
Responsibility statement
with Jane Adams
Runtime
198
Sub title
exercises for older adults
Summary
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container
Target audience
adult
Technique
live action
resource.variantTitle
Balance and strengthExercises for older adults
Classification
Contributor
Subject
Content
resource.teacher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject8
- Content1
- resource.teacher1
- Mapped to1