Williamsburg Regional Library

This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg

Type
Label
This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
resource.interestAgeLevel
Ages 10 to 14
Literary Form
non fiction
Main title
This moment is your life (and so is this one)
Nature of contents
bibliography
Oclc number
1002291980
Responsibility statement
Mariam Gates ; illustrated by Libby VanderPloeg
Sub title
a fun and easy guide to mindfulness, meditation, and yoga
Summary
"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--, Provided by publisher
Table Of Contents
Mindfulness -- Mindful yoga -- Mindful breathing -- Mindful meditation -- 5-day mindfulness challenges
Target audience
adolescent
Classification
Contributor
Creator
Subject
Content
Author
Illustrator
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