Williamsburg Regional Library

Older, wiser & wonderful, Levels 3 & 4

Label
Older, wiser & wonderful, Levels 3 & 4
Language
eng
Characteristic
videorecording
Main title
Older, wiser & wonderful
Medium
videorecording
Oclc number
893982522
Runtime
119
Summary
A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor
Target audience
general
Technique
live action
resource.variantTitle
Older, waser and wonderful
Classification
resource.teacher
Mapped to

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