Williamsburg Regional Library

Perimenopower, Katarina Wilk

eng

Includes bibliographical references

no index present

non fiction

Perimenopower

bibliography

1130667985

Katarina Wilk

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you

adult