Bibliograph

The mindful diet, how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan

Type

Label

The mindful diet, how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The mindful diet

Nature of contents

bibliography

Oclc number

879642455

Responsibility statement

Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan

Sub title

how to transform your relationship with food for lasting weight loss and vibrant health

Summary

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health

Table Of Contents

Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last

Target audience

adult

Classification