Williamsburg Regional Library

Are you what you eat?, project editors Ann Baggaley, Carrie Love, James Mitchem ; consultant nutritionist Fiona Hunter

Type
Label
Are you what you eat?, project editors Ann Baggaley, Carrie Love, James Mitchem ; consultant nutritionist Fiona Hunter
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Are you what you eat?
Oclc number
904308519
Responsibility statement
project editors Ann Baggaley, Carrie Love, James Mitchem ; consultant nutritionist Fiona Hunter
Summary
Are You What You Eat? explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, Are You What You Eat? explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat
Table Of Contents
The Spark of Civilization -- Timeline -- Building the Body -- Which Fuel? -- How Much is Enough? -- Quizzes -- Glossary -- Index -- Quiz Answers
Target audience
juvenile
resource.variantTitle
Are you what you eat?, a guide to what's on your plate and why
Classification
Contributor
Subject
Content
resource.consultant
Editor
Mapped to

Incoming Resources

Outgoing Resources