Bibliograph

Yoga for grief relief, simple practices for transforming your grieving mind & body, Antonio Sausys, MA, CMT, RTY ; [foreword by Lyn Pashant, PhD]

Type

Label

Yoga for grief relief, simple practices for transforming your grieving mind & body, Antonio Sausys, MA, CMT, RTY ; [foreword by Lyn Pashant, PhD]

Language

eng

Bibliography note

Includes bibliographical references (pages [159]-162)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for grief relief

Nature of contents

bibliography

Oclc number

819383587

Responsibility statement

Antonio Sausys, MA, CMT, RTY ; [foreword by Lyn Pashant, PhD]

Sub title

simple practices for transforming your grieving mind & body

Summary

"When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment"--, Provided by publisher

Target audience

adult

Classification

Creator