Williamsburg Regional Library
613.713
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613.713
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613.713
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The 90-day weight training plan, an effective workout and nutrition program to build muscle and maximize energy, Julie Germaine Coram ; illustration by Chantel de Sousa
The resistance band workout, John Edward Kennett
Maximum strength, get your strongest body in 16 weeks with the ultimate weight-training program, Eric Cressey, Matt Fitzgerald
Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards
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