Bibliograph

Science of strength training, understand the anatomy and physiology to transform your body, Austin Current

Type

Label

Science of strength training, understand the anatomy and physiology to transform your body, Austin Current

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Science of strength training

Nature of contents

bibliography

Oclc number

1242737011

Responsibility statement

Austin Current

Sub title

understand the anatomy and physiology to transform your body

Summary

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--, Page 4 of cover

Table Of Contents

Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train

Target audience

adult

Classification