Bibliograph

Good decisions ... most of the time, because life is too short not to eat chocolate, Danielle Brooks, nutritional therapist

Type

Label

Good decisions ... most of the time, because life is too short not to eat chocolate, Danielle Brooks, nutritional therapist

Language

eng

Bibliography note

Includes bibliographic references (pages 365-394) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Good decisions ... most of the time

Nature of contents

bibliography

Oclc number

922582329

Responsibility statement

Danielle Brooks, nutritional therapist

Sub title

because life is too short not to eat chocolate

Summary

Danielle has now helped hundreds of people reach their health and wellness goals. By following the principles in Good Decisions...Most of the Time, you can regain energy, mental clarity, bring hormones back into balance, and even watch your skin grow younger. Weight loss just naturally happens when you bring the body back into balance and restore the foundations of nutrition

Table Of Contents

Simple carbohydrates and the no sugar challenge -- Sweet alternatives -- Complex carbohydrates and digestive wellness -- The ease of preparing grains -- Tasty grain varieties and levels of refinement -- Balancing minerals with legumes, nuts, and seeds -- Healthy proteins for all lifestyles -- Fats and oils -- Cooking with fats and oils -- Water and electrolytes

Target audience

adult

Classification